Yoga Flow

Yoga Flow
Instructor: Melora Roach
Class Time: 445p- 530pm
Class Type:  Yoga
Level/Intensity:  Low, Intermediate
Description: Set to music, this class will focus on the body, mind, spirit connection.  Through yoga postures we will concentrate on proper alignment and breathing techniques.  For all levels of fitness this class will help with flexibility, strength, relaxation and overall metal health. 
Equipment needed/used:  Yoga Mat