Body Shaping Instructor: Jill Kelly Class Time: 445pm-530p Class Type: Full body with Low Impact Cardio Intervals Level/Intensity: Intermediate
Description: Body Shaping with Cardio Intervals is a TOTAL body workout! We will combine weights and bands to work biceps, triceps, pectorals, deltoids, quads, hamstrings, inner/outer thighs and abs. Low impact cardio moves will keep the heart rate at a fat burning, muscle toning range. The class will end with a cool down and stretch. Moderations for all exercises provided!
Equipment used: The Center offers 4 lb weights, bands and mats. Feel free to bring your own heavier or lighter weights.