Aerobic exercise will increase your heart rate and your breathing rate to pull in more air containing oxygen to compensate for the increased oxygen you are using in muscles. Blood flows faster to deliver oxygen and other nutrients to muscles and to remove waste products therefore prevent aching.
Why Exercise is IMPORTANT...
Exercise will build stronger muscle therefore increase muscle mass, AND it burns calories 24 hours a day.
This is a good way to lose body fat and stay lean. Exercise regularly helps children and adults to havemore strength, better balance and better coordination.. Exercise plays an important role in maintaining bone mass.
Why Exercise is IMPORTANT...
Exercise increases joint flexibility Exercise also helps in reducing stress, clear the mind and make it better to move. Exercise helps detox the body through sweating and improves skin complexion.
Get Fit. HAVE FUN! Be Active.
Why Exercise is IMPORTANT...Aerobic exercise will increase your heart rate and your breathing rate to pull in more air containing oxygen to compensate for the increased oxygen you are using in muscles. Blood flows faster to deliver oxygen and other nutrients to muscles and to remove waste products therefore prevent aching.Why Exercise is IMPORTANT...Exercise will build stronger muscle therefore increase muscle mass, AND it burns calories 24 hours a day.This is a good way to lose body fat and stay lean.
Get Fit. HAVE FUN! Be Active. 
