• Fitnessgram

    Pacer (aerobic capacity) - 20 meter progressive, multi-stage shuttle run set to music
    Curlups (abdominal strength)
    Pushups (upper body strength)
    Trunk Lift (trunk extensor strength and flexibility)
    Shoulder Stretch (flexibility)
    Body Mass Index (body composition) - calculated from height and weight
    FITNESSGRAM is a health related physical fitness assessment. Each of the test items was selected to assess important aspects of a student's health related fitness, not skill or agility. Students are compared not to each other, but to health fitness standards, carefully established for each age and gender, that indicate good health.  More information may be found at: